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Spanish olive oil: varieties, types and origins

Spanish olive oil: varieties, types and origins

Olive oil, also known in Spain as ‘liquid gold’, is a classic in the Spanish cusine. It’s used in every single kitchen for dressing, frying or cooking, and it’s a must-have for the Mediterranean diet.


Legumes, a superfood not to be missed

Legumes, a superfood not to be missed

Remarkable for people with diabetes, also for improving the bowel movement and good cholesterol levels, legumes are healthy and cheap.


Eating well in Ibiza, a unique experience

Eating well in Ibiza, a unique experience

Ibiza is a real paradise when it comes to landscapes, culture and gastronomy. Let’s explore the island and some of its retreats to discover goods and flavors from a land that amazes pretty much by the palate.


5 gazpachos and 1 salmorejo to beat the heat this summer

5 gazpachos and 1 salmorejo to beat the heat this summer

The origins of gazpacho are still shrouded in mystery, even though there are many theories about it, most of them pointing to Andalusia. Among this much mystery, the only thing certain is that this cold summer soup relieves the summer everywhere. Here you are 6 cold kinds of cold soup to cool yourselves off this summer.

Good paellas and rice dishes in Barcelona… 3 restaurants you’d better not miss

Good paellas and rice dishes in Barcelona… 3 restaurants you’d better not miss

If you don’t have much time and feel like having a nice rice dish, play it safe by making a good choice. We recommend you all sort of nice price restaurants where you can enjoy a dish that stands for Mediterranean cuisine.


Adolfo Muñoz nos enseña a hacer migas manchegas

Adolfo Muñoz nos enseña a hacer migas manchegas

Este humilde plato bien hecho es una auténtica delicia. Aprender a hacerlo bien de la mano de Adolfo, uno de los mejores cocineros manchegos, es muy fácil. Te enseñamos todos los trucos.


Retiro da Costiña: exquisita cocina, exquisito trato… Un auténtico refugio gastro

Retiro da Costiña: exquisita cocina, exquisito trato… Un auténtico refugio gastro

Está bien elegido el nombre, porque el restaurante de Manuel Costiña es un auténtico retiro espiritual gastronómico, con una zona de sobremesa absolutamente deliciosa.


5 sopas frías para este verano

5 sopas frías para este verano

Que llegue el verano no significa que debamos olvidarnos de las cucharas. Refréscate con estas fabulosas sopas frías.


¡Vámonos de picnic!

¡Vámonos de picnic!

Tortilla de patatas y filetes empanados son dos de los platos más frecuentes cuando nos vamos de picnic. Pero podemos innovar un poco, creando ensaladas ligeras y platos de pasta deliciosos. ¡O pedirlos para llevar!